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Performed strength exercises in this workout.

Pulldown · Back	15 x 30.0 kg	v-tag
vertical chest · Chest	10 x 30.0 kg
pec fly · Chest	5 x 23.0 kg
Pulldown · Back	10 x 30.0 kg	brett grepp
Pulldown · Back	10 x 30.0 kg	mellanbrett grepp
Seated row · Back	10 x 30.0 kg
seated leg curl · Legs	10 x 30.0 kg
Pulldown · Back	10 x 23.0 kg	stående mellanbrett grepp
Pulldown · Back	10 x 16.0 kg	stående smalt grepp
situps med vikt · Abs	10 x 5.0 kg
Face pull · Back	10 x 23.0 kg
Back extension · Back	10 x 52.0 kg
Bench press · Chest	10 x 7.5 kg
Dumbell flyes · Chest	10 x 7.0 kg
Bänkpress sandsäck · Chest	10 x 15.0 kg
dips mellan stolar · Triceps	10 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.