 | Time (min.sek) | 02:47:05 |
 | Distance | 79.66 km |
 | Speed | 28.61 km/h |
| Km time | 02:06 min/km |
 | Pulse | snitt 160 max 186 |
 | Intensity | Normal |
 | Calories | 3239 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:23:54 |
10.14 km |
25.46 km/h |
02:21 min/km |
161 bpm |
| 2 |
00:00:10 |
0.03 km |
10.80 km/h |
05:33 min/km |
136 bpm |
| 3 |
00:00:04 |
0.01 km |
9.00 km/h |
06:40 min/km |
135 bpm |
| 4 |
00:35:27 |
18.40 km |
31.14 km/h |
01:56 min/km |
124 bpm |
| 5 |
00:23:32 |
12.41 km |
31.64 km/h |
01:54 min/km |
162 bpm |
| 6 |
00:00:24 |
0.13 km |
19.50 km/h |
03:05 min/km |
149 bpm |
| 7 |
00:02:21 |
1.04 km |
26.55 km/h |
02:16 min/km |
160 bpm |
| 8 |
00:00:47 |
0.18 km |
13.79 km/h |
04:21 min/km |
144 bpm |
| 9 |
00:47:18 |
24.68 km |
31.31 km/h |
01:55 min/km |
171 bpm |
| 10 |
00:33:08 |
12.64 km |
22.89 km/h |
02:37 min/km |
142 bpm |
|
