Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Shoulder flexibility with stick ·	10 reps
Shoulder flexibility with stick ·	10 reps
Shoulder flexibility with stick ·	10 reps
Shoulder press with dumbbells · Shoulders	5 x 8.0 kg
Shoulder press with dumbbells · Shoulders	5 x 8.0 kg
Shoulder press with dumbbells · Shoulders	5 x 8.0 kg
Shoulder press with dumbbells · Shoulders	5 x 8.0 kg
Shoulder press with dumbbells · Shoulders	5 x 8.0 kg
Höftlyft med skivstång · Legs	7 x 30.0 kg
Höftlyft med skivstång · Legs	5 x 40.0 kg
Höftlyft med skivstång · Legs	5 x 40.0 kg
Höftlyft med skivstång · Legs	5 x 50.0 kg
Höftlyft med skivstång · Legs	5 x 70.0 kg
Leg raise in machine · Legs	5 x 68.0 kg
Leg raise in machine · Legs	5 x 75.0 kg
Leg raise in machine · Legs	5 x 75.0 kg
Leg raise in machine · Legs	5 x 75.0 kg