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Friday 26 August 2011

Running

Added by Glenns, 688 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:49:08
	Distance	10.03 km
	Speed	12.25 km/h
	Km time	04:54 min/km
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	705 kcal

Uppv. 5km 26.55

Terrängintervall x 2 Vila: 3'
1570m - 6.36
1460m - 6.40

Nerj. 2km 8.57

Skitpass!

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