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Ben |
Added by johaneje, 2 days, 7 hours ago |
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Summary
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B: Knäböj viktskiva djup 15kg, 15, 15
V: Vadhäv x12, 12x15kg, 12x20 B: Bulgarian på bänk 2x8x0kg, 2x6x20, 2x6x20 M: Hängande benlyft 12, 12, 12 B: Lyft i stångbox 10x40kg (stång+10*2), 10x50, 6x60
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