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2

Tuesday 30 August 2011

Running

Added by Kenyjan, 700 weeks ago

Summary
 
TimeTime (min.sek)01:17:13
DistanceDistance17.10 km
GaugeSpeed13.29 km/h
GaugeKm time04:31 min/km
IntensityIntensityNormal
KcalCalories1113 kcal
Med Avesta OK
Uppvärmning: Ca 2.1km
Fartlek: 6 x Ca 2.1km med ryck i backe ( 4st/varv )
Nerjogg: Ca 2.1km
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