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Kenyjan Link Exercise Log

ManJanne Amnéus, 45year , Avesta, Sweden
Tuesday 30 August 2011 Control_rewind Date Control_fastforward
Time
01:17:13Time (min.sek)
Distance
17.10 kmDistance
Gauge
13.29 km/hSpeed
Gauge
04:31 min/kmKm time
Intensity
NormalIntensity
Kcal
1113 kcalCalories
Med Avesta OK Uppvärmning: Ca 2.1km Fartlek: 6 x Ca 2.1km med ryck i backe ( 4st/varv ) Nerjogg: Ca 2.1km
Added 700 weeks ago
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Sum
Summary
workouts in total: 1
Total Calories Burned: 1113 kcal