Running

Added by henrikamren, 777 weeks ago

Summary

Description

	Time (min.sek)	01:16:19
	Distance	10.12 km
	Speed	7.96 km/h
	Time per km	07:32 min/km
	Pulse	snitt 155 max 176
	Intensity	Normal
	Calories	1107 kcal

Hard loop I had to walk upphill

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

88%	Average 155		Max 176	99%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:03

0.1%

Zone 1

89 - 106

50% - 60%

00:00:24

0.5%

Zone 2

107 - 124

60% - 70%

00:00:49

1.1%

Zone 3

125 - 141

70% - 80%

00:05:55

7.8%

Zone 4

142 - 159

80% - 90%

00:39:46

52.1%

Zone 5

> 160

90% - 100%

00:29:22

38.5%

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Running

Summary

Heart rate zones - Default