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Monday 12 September 2011

Running

Added by cephesus, 685 weeks ago

Summary

Description

	Time (min.sek)	02:08:35
	Distance	22.81 km
	Speed	10.64 km/h
	Km time	05:38 min/km
	Pulse	snitt 142 max 162
	Intensity	Normal
	Calories	1698 kcal

lugnt tempo, men jobbigt på slutet ändå , bara ätit ett mål under dagen iofs

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