cephesus 
Exercise Log
Björn Hagström| Monday 12 September 2011 |
   |
 |
00:23:00Time (min.sek) |  |
7.44 kmDistance |  |
19.41 km/hSpeed | |
03:05 min/kmKm time |  |
NormalIntensity |  |
266 kcalCalories |
| no comment | ||
|
Show workout details |
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00:20:00Time (min.sek) | |
7.44 kmDistance | |
22.32 km/hSpeed | |
02:41 min/kmKm time | |
NormalIntensity | |
231 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
204 kcalCalories |
| no comment | ||
|
| Show workout details |
|
02:08:35Time (min.sek) | |
22.81 kmDistance | |
10.64 km/hSpeed | |
05:38 min/kmKm time | |
NormalIntensity | |
1698 kcalCalories |
| lugnt tempo, men jobbigt på slutet ändå , bara ätit ett mål under dagen iofs | ||
|
| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 2399 kcal
