Löpning

Added by Springer, 8 hours 30 minutes ago

Summary

Description

	Time (min.sek)	00:26:30
	Distance	4.03 km
	Speed	9.13 km/h
	Km time	06:34 min/km
	Pulse	snitt 129 max 143
	Cadence	snitt 87 max 92
	Power	snitt 284 max 394
	Temperature	26.6 °C
	Intensity	Normal
	Calories	281 kcal
	Score	2777

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

68%	Average 129		Max 143	75%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:29

1.8%

Zone 1

96 - 114

50% - 60%

00:00:42

2.6%

Zone 2

115 - 133

60% - 70%

00:16:47

63.4%

Zone 3

134 - 153

70% - 80%

00:08:31

32.2%

Zone 4

154 - 172

80% - 90%

00:00:00

0.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default