Phase 3 ? Weeks 5 and 6

TRX Metabolic Workout A

#
Exercise

Sets


Reps / Time


Set Rest


Transition Rest

1
Single Leg Squat with Tempo

Week 5 ? 3 Week 6 ? 4


45 sec each side


3 min


20 sec

2
Alternating Oblique Atomic Pushup

45 sec each side


20 sec

3
Elevated Low Row

45 sec


20 sec

4
Crossing Balance Lunge with tempo

45 sec each side


20 sec

5
Side Plank with Reach Through

45 sec


0 sec