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Saturday 9 August 2025

Rygg buk

Added by Ilkka, 3 days, 14 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:17:50
	Total Weight	3777.0 kg
	Pulse	snitt 85 max 119
	Temperature	29.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	49 kcal
	Score	694

Det här träningspasset har importerats.
111/143

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Performed strength exercises in this workout.

Seated row · Back	6 x 43.0 kg
Seated row · Back	6 x 42.0 kg
Seated row · Back	6 x 42.0 kg
Seated row · Back	6 x 42.0 kg
Seated row · Back	4 x 35.0 kg
Seated row · Back	3 x 35.0 kg
Latsdrag bred grepp · Back	8 x 28.0 kg
Latsdrag bred grepp · Back	8 x 28.0 kg
Latsdrag bred grepp · Back	6 x 35.0 kg
Latsdrag bred grepp · Back	6 x 35.0 kg
Ryggresning · Back	10 x 41.0 kg
Ryggresning · Back	10 x 41.0 kg
Sit-up · Abs	10 x 83.0 kg