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Wednesday 5 October 2011

Running

Added by Glenns, 700 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:18:48
	Distance	17.00 km
	Speed	12.94 km/h
	Km time	04:38 min/km
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1127 kcal

Uppv. 6km 32.00.43

3x6'+3' Joggvila: 90'' [3.45/km-3.30/km]

Nerj. 2.5km 12.17.13

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