Löpning

Added by Springer, 1 day 23 hours ago

Summary

Description

	Time (min.sek)	00:22:53
	Distance	4.25 km
	Speed	11.15 km/h
	Km time	05:23 min/km
	Pulse	snitt 149 max 171
	Cadence	snitt 88 max 106
	Power	snitt 350 max 510
	Temperature	23.1 °C
	Intensity	Normal
	Calories	286 kcal
	Score	2379

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

78%	Average 149		Max 171	90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:25

1.8%

Zone 1

96 - 114

50% - 60%

00:00:30

2.2%

Zone 2

115 - 133

60% - 70%

00:02:18

10.1%

Zone 3

134 - 153

70% - 80%

00:06:04

26.5%

Zone 4

154 - 172

80% - 90%

00:13:36

59.4%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default