Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
9

Sunday 9 October 2011

Cykling

Added by aleckan, 698 weeks ago

Export
Summary
 
TimeTime (min.sek)02:16:38
DistanceDistance68.00 km
GaugeSpeed29.86 km/h
GaugeKm time02:01 min/km
PulsePulsesnitt 151   max 169
IntensityIntensityNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalories2716 kcal
Första cykelpasset på länge, tog det ganska lugnt. Skön lätt medvind i början, spec 3e milen. Sen vände det och det var mot hela vägen hem.

7-8 grader i luften men sol, körde kortbent och med underställströja + ärmvärmare. Funkade fint.
0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulse Elevation profile Speed Km time
 

Hover the chart to get more information

Summary

78%
Average
151
Icon_pulse
Max
169
87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:06
0.1%
Zone 1 98 - 116 50% - 60%
00:00:10
0.1%
Zone 2 117 - 136 60% - 70%
00:04:06
3.0%
Zone 3 137 - 155 70% - 80%
01:33:03
67.6%
Zone 4 156 - 175 80% - 90%
00:40:18
29.3%
Zone 5 > 176 90% - 100%
00:00:00
0.0%