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9

Sunday 9 October 2011

Cykling

Added by aleckan, 691 weeks ago

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Summary
 
TimeTime (min.sek)02:16:38
DistanceDistance68.00 km
GaugeSpeed29.86 km/h
GaugeKm time02:01 min/km
PulsePulsesnitt 151   max 169
IntensityIntensityNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalories2716 kcal
Första cykelpasset på länge, tog det ganska lugnt. Skön lätt medvind i början, spec 3e milen. Sen vände det och det var mot hela vägen hem.

7-8 grader i luften men sol, körde kortbent och med underställströja + ärmvärmare. Funkade fint.
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Pulse Elevation profile Speed Km time
 

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Summary

76%
Average
151
Icon_pulse
Max
169
85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:06
0.1%
Zone 1 101 - 120 50% - 60%
00:00:10
0.1%
Zone 2 121 - 140 60% - 70%
00:10:21
7.5%
Zone 3 141 - 160 70% - 80%
01:54:53
83.4%
Zone 4 161 - 180 80% - 90%
00:12:13
8.9%
Zone 5 > 181 90% - 100%
00:00:00
0.0%