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Performed strength exercises in this workout.

Dumbbell Deadlift · Back	5 x 27.2 kg
Dumbbell Deadlift · Back	5 x 31.8 kg
Dumbbell Deadlift · Back	5 x 36.3 kg
Dumbbell Deadlift · Back	5 x 40.8 kg
Dumbbell Deadlift · Back	5 x 45.4 kg
Split Squat (rear leg elevated) · Legs	10 x 20.4 kg
Split Squat (rear leg elevated) · Legs	10 x 29.5 kg
Split Squat (rear leg elevated) · Legs	10 x 29.5 kg
Step-up · Legs	10 x 36.3 kg
Step-up · Legs	10 x 36.3 kg
Step-up · Legs	10 x 36.3 kg
Back extension · Back	12 reps
Back extension · Back	12 reps
Back extension · Back	12 reps
Standing Vertical Barbell Twist (torso square) · Abs	12 x 4.5 kg
Standing Vertical Barbell Twist (torso square) · Abs	12 x 15.9 kg
Standing Vertical Barbell Twist (torso square) · Abs	12 x 15.9 kg
Leg raise · Abs	10 reps
Burbees · Other	10 x 11.3 kg