 | Time (min.sek) | 01:04:04 |
 | Distance | 12.76 km |
 | Speed | 11.95 km/h |
| Km time | 05:01 min/km |
 | Pulse | snitt 149 max 179 |
 | Intensity | High |
 | Calories | 793 kcal |
|
ukas første intervall 5x5
holdte 3.20-3.40 på km tid under dragene
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:11:24 |
2.12 km |
11.16 km/h |
05:23 min/km |
144 bpm |
| 2 |
00:05:00 |
1.37 km |
16.44 km/h |
03:39 min/km |
169 bpm |
| 3 |
00:02:00 |
0.23 km |
6.90 km/h |
08:42 min/km |
142 bpm |
| 4 |
00:05:00 |
1.07 km |
12.84 km/h |
04:40 min/km |
159 bpm |
| 5 |
00:02:00 |
0.33 km |
9.90 km/h |
06:04 min/km |
139 bpm |
| 6 |
00:05:00 |
1.31 km |
15.72 km/h |
03:49 min/km |
161 bpm |
| 7 |
00:02:00 |
0.23 km |
6.90 km/h |
08:42 min/km |
141 bpm |
| 8 |
00:05:00 |
1.36 km |
16.32 km/h |
03:41 min/km |
165 bpm |
| 9 |
00:02:00 |
0.20 km |
6.00 km/h |
10:00 min/km |
141 bpm |
| 10 |
00:05:00 |
1.27 km |
15.24 km/h |
03:56 min/km |
162 bpm |
| 11 |
00:02:00 |
0.16 km |
4.80 km/h |
12:30 min/km |
137 bpm |
| 12 |
00:17:40 |
3.11 km |
10.56 km/h |
05:41 min/km |
138 bpm |
|
