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47589

AndreasFL Link Exercise Log

ManAndreas Falk-Larssen, 37year , Trondheim, Norway
Monday 10 October 2011 Control_rewind Date Control_fastforward
2 Løping Export
Time
 01:04:04Time (min.sek)
Distance
 12.76 kmDistance
Gauge
 11.95 km/hSpeed
Gauge
 05:01 min/kmKm time
Intensity
 HighIntensity
Kcal
 793 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BxabKuh%7C%7E%40GpAzCdKHjA%7B%40zDjCdN%60AnBZfCjDdKbDjId%40f%40zBqKhEc%60%40zBkMrH_VfL_%5CjAyB%60A%7D%40%5CBt%40rASvLHnCLZ%60%40BtBg%40ZRj%40vA%5CnExAu%40%5E%3Fv%40t%40FeUNaAvA%7BBr%40%5BtA%3FpFtA%60CfBxAMb%40gCbA%5Bp%40LzFjFh%40dAhA%7CEf%40b%40v%40I%5CNrA%7CD%7EAdCv%40hEOzKJt%40pFxBtKrFrBfAt%40bAWt%40gChDgBGu%40%5ByBXuBnDa%40Ls%40g%40IJwAxG%5B%3FeClDqCpNaAhCsD%7C%40_FmAiDwAmBvA%5Bz%40iAbJqAfSkFhLw%40v%40iBOIxCeCvJ%5DfISz%40gBbBLfAzAxDz%40xGPfDExE%5BrCmAsAgA%7CAP%7CBaBbOm%40vAH%7CBa%40vFwBhJgEhGgLnLeF%7CCaF%7EAa%40Em%40gE_%40_A%7DRsWo%40h%40%5DhB%7BCdj%40qCpMoEmH%7DHyIsIkLi%40IwFl%40%5D%5B%7DAuFaD_I_ByL%7D%40%7BBsD%7DB%7BAkDoC%7BPgHqYAu%40tFqL%7E%40c%40f%40%7DAvCgBrBsElHu%60%40tHk%5ClMu%5DfAwBvHqUzBgFlBqBh%40yAzClAnCaDDk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
ukas første intervall 5x5 holdte 3.20-3.40 på km tid under dragene
Added 761 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Spinning
Time
 00:55:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 744 kcalCalories
Xycling 55:D
Added 761 weeks ago
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107 Cardio on gym
Time
 00:25:00Time (min.sek)
Kcal
 289 kcalCalories

Performed activities

, Core øvelser
mølle drag på 1 min (18-19 km/h) pluss 2 core øvelser til slutt
Added 761 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1826 kcal