Performed strength exercises in this workout.
|
Bench press inclined
· Chest
|
 5 x 61.2 kg |
| |  |
|
Bench press inclined
· Chest
|
5 x 83.9 kg |
| | |
|
Bench press inclined
· Chest
|
5 x 83.9 kg |
| | |
|
Bench press inclined
· Chest
|
5 x 83.9 kg |
| | |
|
Bench press inclined
· Chest
|
5 x 83.9 kg |
| | |
|
Barbell Row (overhand grip)
· Back
|
5 x 47.6 kg |
| | |
|
Barbell Row (overhand grip)
· Back
|
5 x 47.6 kg |
| | |
|
Barbell Row (overhand grip)
· Back
|
5 x 70.3 kg |
| | |
|
Barbell Row (overhand grip)
· Back
|
5 x 70.3 kg |
| | |
|
Barbell Row (overhand grip)
· Back
|
5 x 70.3 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 34.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 34.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 34.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Prone Dumbbell ?T? Fly
· Shoulders
|
10 x 4.5 kg |
| | |
|
Prone Dumbbell ?T? Fly
· Shoulders
|
10 x 4.5 kg |
| | |
|
Prone Dumbbell ?T? Fly
· Shoulders
|
10 x 4.5 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 38.6 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 38.6 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 38.6 kg |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
