Löpning

Added by Springer, 5 days, 2 hours ago

Summary

Description

	Time (min.sek)	00:51:47
	Distance	9.06 km
	Speed	10.49 km/h
	Km time	05:43 min/km
	Pulse	snitt 156 max 187
	Cadence	snitt 86 max 104
	Power	snitt 327 max 466
	Temperature	23.2 °C
	Intensity	Normal
	Calories	667 kcal
	Score	5436

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

82%	Average 156		Max 187	98%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:07

0.2%

Zone 1

96 - 114

50% - 60%

00:00:34

1.1%

Zone 2

115 - 133

60% - 70%

00:03:05

6.0%

Zone 3

134 - 153

70% - 80%

00:14:09

27.4%

Zone 4

154 - 172

80% - 90%

00:30:32

59.1%

Zone 5

> 173

90% - 100%

00:03:15

6.3%

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Löpning

Summary

Heart rate zones - Default