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Thursday 13 October 2011

Running

Added by joring, 762 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:50:00
	Distance	5.00 km
	Speed	6.00 km/h
	Km time	10:00 min/km
	Intensity	Normal
	Calories	780 kcal

Sprang lugnt med ungdomarna, sen körde vi 4 varv på hinderbanan, ruskigt jobbigt

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