Löpning

Added by Springer, 4 days, 5 hours ago

Summary

Description

	Time (min.sek)	01:28:57
	Distance	16.23 km
	Speed	10.95 km/h
	Km time	05:29 min/km
	Pulse	snitt 153 max 179
	Cadence	snitt 87 max 100
	Power	snitt 340 max 488
	Temperature	22.3 °C
	Intensity	Normal
	Calories	1131 kcal
	Score	9354

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

80%	Average 153		Max 179	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:17

0.3%

Zone 1

96 - 114

50% - 60%

00:00:38

0.7%

Zone 2

115 - 133

60% - 70%

00:04:47

5.4%

Zone 3

134 - 153

70% - 80%

00:29:32

33.2%

Zone 4

154 - 172

80% - 90%

00:51:34

58.0%

Zone 5

> 173

90% - 100%

00:02:08

2.4%

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Löpning

Summary

Heart rate zones - Default