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Wednesday 27 August 2025

Rygg & mage

Added by Ilkka, 10 hours 57 minutes ago

Summary

Description Strength exercises

	Time (min.sek)	00:16:34
	Total Weight	4710.0 kg
	Pulse	snitt 95 max 112
	Temperature	27.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	58 kcal
	Score	648

Det här träningspasset har importerats.
106/134

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Performed strength exercises in this workout.

Latsdrag bred grepp · Back	12 x 28.0 kg
Latsdrag bred grepp · Back	12 x 28.0 kg
Latsdrag bred grepp · Back	12 x 28.0 kg
Latsdrag bred grepp · Back	12 x 28.0 kg
Stående Rodd · Back	6 x 25.0 kg
Stående Rodd · Back	6 x 25.0 kg
Stående Rodd · Back	6 x 25.0 kg
Stående Rodd · Back	6 x 25.0 kg
Stående Rodd · Back	6 x 25.0 kg
Stående Rodd · Back	6 x 25.0 kg
Stående Rodd · Back	6 x 25.0 kg
Back extension · Back	8 x 41.0 kg
Sit-up · Abs	10 x 83.0 kg
Back extension · Back	8 x 41.0 kg
Sit-up · Abs	10 x 83.0 kg