Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Front Squat · Legs	5 x 61.2 kg
Front Squat · Legs	5 x 83.9 kg
Front Squat · Legs	5 x 83.9 kg
Front Squat · Legs	5 x 83.9 kg
Front Squat · Legs	5 x 83.9 kg
Split Squat (rear leg elevated) · Legs	12 x 20.4 kg
Split Squat (rear leg elevated) · Legs	12 x 47.6 kg
Split Squat (rear leg elevated) · Legs	10 x 47.6 kg
DB Step Up · Legs	12 x 20.4 kg
DB Step Up · Legs	12 x 20.4 kg
DB Step Up · Legs	10 x 20.4 kg
Back extension · Back	12 reps
Back extension · Back	12 reps
Back extension · Back	12 reps
Standing Vertical Barbell Twist (torso square) · Abs	12 x 11.3 kg
Standing Vertical Barbell Twist (torso square) · Abs	12 x 11.3 kg
Standing Vertical Barbell Twist (torso square) · Abs	12 x 11.3 kg