Löpning

Added by Springer, 1 day 2 hours ago

Summary

Description

	Time (min.sek)	00:48:04
	Distance	9.13 km
	Speed	11.40 km/h
	Km time	05:16 min/km
	Pulse	snitt 155 max 183
	Cadence	snitt 87 max 92
	Power	snitt 354 max 494
	Temperature	24.5 °C
	Intensity	Normal
	Calories	619 kcal
	Score	5073

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

81%	Average 155		Max 183	96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:38

1.3%

Zone 1

96 - 114

50% - 60%

00:00:20

0.7%

Zone 2

115 - 133

60% - 70%

00:04:25

9.2%

Zone 3

134 - 153

70% - 80%

00:08:38

18.0%

Zone 4

154 - 172

80% - 90%

00:31:49

66.2%

Zone 5

> 173

90% - 100%

00:02:13

4.6%

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Löpning

Summary

Heart rate zones - Default