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Sunday 31 August 2025

5x5 squat 111kg

Added by henrikamren, 2 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:36
	Total Weight	4207.1 kg
	Intensity	Normal
	Calories	59 kcal
	Score	1801

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Performed strength exercises in this workout.

dead-lift · Back	5 x 138.3 kg
Barbell Hack Squat · Legs	5 x 111.1 kg
Barbell Hack Squat · Legs	5 x 111.1 kg
Barbell Hack Squat · Legs	5 x 111.1 kg
Barbell Hack Squat · Legs	5 x 111.1 kg
Barbell Hack Squat · Legs	5 x 111.1 kg
Shoulder Press · Shoulders	5 x 29.5 kg
Shoulder Press · Shoulders	5 x 29.5 kg
Shoulder Press · Shoulders	5 x 29.5 kg
Shoulder Press · Shoulders	5 x 29.5 kg
Shoulder Press · Shoulders	5 x 29.5 kg
pull-up with bar · Back	6 reps