Cykling - Trainer

Added by aleckan, 757 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:38:27
	Distance	20.00 km
	Speed	31.21 km/h
	Km time	01:55 min/km
	Pulse	snitt 130 max 156
	Cadence	snitt 83 max 106
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	512 kcal

Sega ben och pulsen var lika seg den, blev kort och lugnt pass och vilar resten av kvällen ist.

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Pulse Speed Km time Cadence

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Distance Time (min.sek)

Summary

67%	Average 130		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.5%

Zone 1

98 - 116

50% - 60%

00:26:40

43.5%

Zone 2

117 - 136

60% - 70%

00:27:02

44.1%

Zone 3

137 - 155

70% - 80%

00:07:16

11.8%

Zone 4

156 - 175

80% - 90%

00:00:05

0.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Heart rate zones - Default