Löpning

Added by Springer, 2 days, 11 hours ago

Summary

Description

	Time (min.sek)	01:10:19
	Distance	12.09 km
	Speed	10.31 km/h
	Km time	05:49 min/km
	Pulse	snitt 140 max 153
	Cadence	snitt 86 max 91
	Power	snitt 329 max 678
	Temperature	20.8 °C
	Intensity	Normal
	Calories	805 kcal
	Score	7413

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

73%	Average 140		Max 153	80%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:14

0.3%

Zone 1

96 - 114

50% - 60%

00:00:45

1.1%

Zone 2

115 - 133

60% - 70%

00:04:11

5.9%

Zone 3

134 - 153

70% - 80%

01:05:09

92.7%

Zone 4

154 - 172

80% - 90%

00:00:00

0.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default