Performed strength exercises in this workout.
|
Lutande Bänkpress
· Chest
|
 6 x 36.0 kg |
smitten | |  |
|
Lutande Bänkpress
· Chest
|
6 x 36.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 36.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 36.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 36.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 36.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
12 x 20.0 kg |
2 x10 kg | | |
|
Framåtlutande Flyes i maskin
· Chest
|
10 x 20.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
8 x 20.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 20.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 20.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 20.0 kg |
decline 2 x 10 kg | | |
|
Dumbell flyes
· Chest
|
10 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
8 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
8 x 20.0 kg |
| | |
