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Performed strength exercises in this workout.

Dumbbell Deadlift · Back	5 x 40.8 kg
Dumbbell Deadlift · Back	5 x 45.4 kg
Dumbbell Deadlift · Back	5 x 49.9 kg
Dumbbell Deadlift · Back	3 x 54.4 kg
Dumbbell Deadlift · Back	3 x 54.4 kg
Split Squat (rear leg elevated) · Legs	10 x 29.5 kg
Split Squat (rear leg elevated) · Legs	10 x 43.1 kg
Split Squat (rear leg elevated) · Legs	10 x 43.1 kg
DB Step Up · Legs	10 x 18.1 kg
DB Step Up · Legs	10 x 18.1 kg
DB Step Up · Legs	8 x 18.1 kg
Back extension · Back	10 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Standing Vertical Barbell Twist (torso square) · Abs	20 x 11.3 kg
Standing Vertical Barbell Twist (torso square) · Abs	10 x 11.3 kg
Standing Vertical Barbell Twist (torso square) · Abs	12 x 11.3 kg