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Thursday 3 November 2011

Running

Added by Glenns, 757 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:18:33
	Distance	16.00 km
	Speed	12.22 km/h
	Km time	04:55 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1125 kcal

Uppv. 6km

3x2000m [4.00/km]

Nerj. 3km

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