Why not give henrikamren some cred for this workout by writing a comment!

• 769 weeks ago henrikamren Inga superset men typ 30 sek vila

Performed strength exercises in this workout.

Bench press inclined · Chest	5 x 83.9 kg
Bench press inclined · Chest	5 x 83.9 kg
Bench press inclined · Chest	5 x 88.5 kg
Bench press inclined · Chest	5 x 88.5 kg
Bench press inclined · Chest	5 x 88.5 kg
Barbell Row (overhand grip) · Back	5 x 83.9 kg
Barbell Row (overhand grip) · Back	5 x 83.9 kg
Barbell Row (overhand grip) · Back	5 x 83.9 kg
Barbell Row (overhand grip) · Back	5 x 83.9 kg
Barbell Row (overhand grip) · Back	5 x 83.9 kg
Lying dumbell press · Chest	12 x 31.8 kg
Lying dumbell press · Chest	12 x 34.0 kg
Lying dumbell press · Chest	8 x 34.0 kg
Chin up · Back	10 reps
Chin up · Back	6 reps
Chin up · Back	5 reps
Prone Dumbbell ?T? Fly · Shoulders	10 x 4.5 kg
Prone Dumbbell ?T? Fly · Shoulders	10 x 4.5 kg
Prone Dumbbell ?T? Fly · Shoulders	10 x 4.5 kg
Barbell curl · Biceps	10 x 29.5 kg
Barbell curl · Biceps	10 x 29.5 kg
Barbell curl · Biceps	10 x 29.5 kg
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps