Löpning

Added by Springer, 3 days, 15 hours ago

Summary

Description

	Time (min.sek)	00:22:42
	Distance	4.91 km
	Speed	12.99 km/h
	Km time	04:37 min/km
	Pulse	snitt 159 max 181
	Cadence	snitt 88 max 95
	Power	snitt 398 max 482
	Temperature	18.4 °C
	Intensity	Normal
	Calories	301 kcal
	Score	2367

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

83%	Average 159		Max 181	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:43

3.2%

Zone 2

115 - 133

60% - 70%

00:00:53

3.9%

Zone 3

134 - 153

70% - 80%

00:03:34

15.7%

Zone 4

154 - 172

80% - 90%

00:15:39

68.9%

Zone 5

> 173

90% - 100%

00:01:53

8.3%

Login

Löpning

Summary

Heart rate zones - Default