Löpning

Added by Springer, 4 hours 50 minutes ago

Summary

Description

	Time (min.sek)	01:58:47
	Distance	21.21 km
	Speed	10.72 km/h
	Km time	05:36 min/km
	Pulse	snitt 151 max 168
	Cadence	snitt 88 max 92
	Power	snitt 332 max 426
	Temperature	23 °C
	Intensity	Normal
	Calories	1485 kcal
	Score	12512

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

79%	Average 151		Max 168	88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:29

0.4%

Zone 1

96 - 114

50% - 60%

00:00:14

0.2%

Zone 2

115 - 133

60% - 70%

00:02:37

2.2%

Zone 3

134 - 153

70% - 80%

00:58:58

49.6%

Zone 4

154 - 172

80% - 90%

00:56:29

47.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default