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Saturday 12 November 2011

Running

Added by Glenns, 756 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:14:03
	Distance	16.00 km
	Speed	12.96 km/h
	Km time	04:38 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1063 kcal

6x4' [3.45/km] Joggvila: 2' [5.30/km]

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