Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Chest
|
 15 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
15 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 44.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
13 x 55.0 kg |
| | |
|
Rope push down
· Triceps
|
17 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 20.0 kg |
| | |
|
Leg press in machine
· Legs
|
15 x 90.0 kg |
| | |
|
Leg press in machine
· Legs
|
15 x 90.0 kg |
| | |
|
Leg press in machine
· Legs
|
15 x 90.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
20 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
17 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
16 x 17.5 kg |
| | |
|
Leg raise in machine
· Legs
|
15 x 60.0 kg |
| | |
|
Leg raise in machine
· Legs
|
15 x 60.0 kg |
| | |
|
Leg raise in machine
· Legs
|
15 x 60.0 kg |
| | |
|
Sit ups
· Abs
|
20 reps |
| | |
|
Sit ups
· Abs
|
15 reps |
| | |
|
Sit ups
· Abs
|
12 reps |
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