 | Time (min.sek) | 02:00:00 |
 | Distance | 20.74 km |
 | Speed | 10.37 km/h |
| Km time | 05:47 min/km |
 | Pulse | snitt 161 max 177 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 1689 kcal |
|
Distanspass i Ursvik i lugnt tempo, försökte hålla pulsen neråt 160.
Gröna milen + lätta 5an med 2,5ans avslutning + elljus 5an
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
154 bpm |
| 2 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
164 bpm |
| 3 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
158 bpm |
| 4 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
163 bpm |
| 5 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
158 bpm |
| 6 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
163 bpm |
| 7 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
166 bpm |
| 8 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
158 bpm |
| 9 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
160 bpm |
| 10 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
159 bpm |
| 11 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
159 bpm |
| 12 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
161 bpm |
| 13 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
161 bpm |
| 14 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
160 bpm |
| 15 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
160 bpm |
| 16 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
160 bpm |
| 17 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
165 bpm |
| 18 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
164 bpm |
| 19 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
161 bpm |
| 20 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
170 bpm |
| 21 |
00:03:56 |
0.74 km |
11.29 km/h |
05:19 min/km |
169 bpm |
|
