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Wednesday 16 November 2011

Running

Added by Glenns, 755 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:53:38
	Distance	12.00 km
	Speed	13.42 km/h
	Km time	04:28 min/km
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	766 kcal

Uppv. 5km

5x1000m Vila: 1'
Snitt: 3.29.95

Nerj. 2km

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