Performed strength exercises in this workout.
|
Bent over row with cables
· Back
|
 14 x 57.5 kg |
| |  |
|
Bent over row with cables
· Back
|
14 x 57.5 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 57.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
14 x 36.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
15 x 36.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
13 x 36.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 20.0 kg |
| | |
|
Leg press
· Legs
|
15 x 50.0 kg |
| | |
|
Leg press
· Legs
|
15 x 70.0 kg |
| | |
|
Leg press
· Legs
|
15 x 70.0 kg |
| | |
|
Leg press
· Legs
|
15 x 70.0 kg |
| | |
|
Leg press
· Legs
|
12 x 80.0 kg |
| | |
|
Sit ups
· Abs
|
25 reps |
| | |
|
Sit ups
· Abs
|
25 reps |
| | |
|
Sit ups
· Abs
|
20 reps |
| | |
|
Biceps curl with barbell
· Biceps
|
20 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
17 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
17 x 17.5 kg |
| | |
|
Leg raise in machine
· Legs
|
15 x 60.0 kg |
| | |
|
Leg raise in machine
· Legs
|
15 x 60.0 kg |
| | |
|
Leg raise in machine
· Legs
|
15 x 60.0 kg |
| | |
