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Saturday 19 November 2011

Running

Added by Glenns, 755 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:08:09
	Distance	16.00 km
	Speed	14.09 km/h
	Km time	04:16 min/km
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	977 kcal

Uppv. 5km

3x3km [3.50/km] Vila: 2'

Nerj. 2km

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