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Monday 6 October 2025

5x5 deload 100kg, 140kg, 55kg

Added by henrikamren, 3 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	4569.9 kg
	Intensity	Normal
	Calories	417 kcal
	Score	1786

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Performed strength exercises in this workout.

Squat · Legs	5 x 102.1 kg
Squat · Legs	5 x 102.1 kg
Squat · Legs	5 x 102.1 kg
Squat · Legs	5 x 102.1 kg
Squat · Legs	5 x 102.1 kg
Shoulder Press · Shoulders	5 x 52.2 kg
Shoulder Press · Shoulders	5 x 52.2 kg
Shoulder Press · Shoulders	5 x 52.2 kg
Shoulder Press · Shoulders	5 x 52.2 kg
Shoulder Press · Shoulders	5 x 52.2 kg
dead-lift · Back	5 x 142.9 kg