Löpning

Added by Springer, 13 hours 12 minutes ago

Summary

Description

	Time (min.sek)	00:41:57
	Distance	7.58 km
	Speed	10.84 km/h
	Km time	05:32 min/km
	Pulse	snitt 153 max 174
	Cadence	snitt 87 max 96
	Power	snitt 337 max 446
	Temperature	19 °C
	Intensity	Normal
	Calories	537 kcal
	Score	4390

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

80%	Average 153		Max 174	91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:16

0.6%

Zone 1

96 - 114

50% - 60%

00:00:23

0.9%

Zone 2

115 - 133

60% - 70%

00:02:01

4.8%

Zone 3

134 - 153

70% - 80%

00:12:17

29.3%

Zone 4

154 - 172

80% - 90%

00:26:56

64.2%

Zone 5

> 173

90% - 100%

00:00:03

0.1%

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Löpning

Summary

Heart rate zones - Default