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2

Wednesday 23 November 2011

Running

Added by Glenns, 754 weeks ago

Summary
 
TimeTime (min.sek)00:53:42
DistanceDistance12.00 km
GaugeSpeed13.41 km/h
GaugeKm time04:29 min/km
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories767 kcal
Uppv. 5km 26.50.60

5x1000m Vila: 60''
Snitt: 3.27.14

3.29.01
3.27.56
3.27.63
3.28.30
3.23.22

Nerj. 2km 9.38.55
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