Performed strength exercises in this workout.
|
Bent over row with cables
· Back
|
 15 x 55.0 kg |
| |  |
|
Bent over row with cables
· Back
|
12 x 57.5 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 57.5 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
15 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
13 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 44.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 24.0 kg |
| | |
|
Dumbell curl
· Biceps
|
13 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 24.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 24.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Flyes in machine
· Chest
|
15 x 40.0 kg |
| | |
|
Flyes in machine
· Chest
|
15 x 40.0 kg |
| | |
|
Flyes in machine
· Chest
|
12 x 40.0 kg |
| | |
|
Leg press in machine
· Legs
|
13 x 100.0 kg |
| | |
|
Leg press in machine
· Legs
|
12 x 100.0 kg |
| | |
|
Leg press in machine
· Legs
|
12 x 100.0 kg |
| | |
|
Sit ups
· Abs
|
30 reps |
| | |
|
Sit ups
· Abs
|
30 reps |
| | |
|
Sit ups
· Abs
|
25 reps |
| | |
