Löpning

Added by Springer, 4 days, 20 hours ago

Summary

Description

	Time (min.sek)	00:25:41
	Distance	4.38 km
	Speed	10.24 km/h
	Km time	05:52 min/km
	Pulse	snitt 152 max 176
	Cadence	snitt 86 max 93
	Power	snitt 320 max 458
	Temperature	19 °C
	Intensity	Normal
	Calories	322 kcal
	Score	2683

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

80%	Average 152		Max 176	92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:01:33

6.0%

Zone 1

96 - 114

50% - 60%

00:00:48

3.1%

Zone 2

115 - 133

60% - 70%

00:01:04

4.2%

Zone 3

134 - 153

70% - 80%

00:03:57

15.4%

Zone 4

154 - 172

80% - 90%

00:17:33

68.4%

Zone 5

> 173

90% - 100%

00:00:44

2.9%

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Löpning

Summary

Heart rate zones - Default