Löpning

Added by Springer, 1 day 23 hours ago

Summary

Description

	Time (min.sek)	00:50:40
	Distance	9.37 km
	Speed	11.09 km/h
	Km time	05:25 min/km
	Pulse	snitt 141 max 162
	Cadence	snitt 87 max 94
	Power	snitt 340 max 470
	Temperature	15.2 °C
	Intensity	Normal
	Calories	589 kcal
	Score	5323

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

74%	Average 141		Max 162	85%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:03:20

6.6%

Zone 2

115 - 133

60% - 70%

00:12:27

24.6%

Zone 3

134 - 153

70% - 80%

00:26:47

52.9%

Zone 4

154 - 172

80% - 90%

00:08:05

16.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default