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Monday 5 December 2011

Running

Added by Glenns, 753 weeks ago

Summary

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	Time (min.sek)	01:50:04
	Distance	23.00 km
	Speed	12.54 km/h
	Km time	04:47 min/km
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1580 kcal

Uppv. 5km

2000-3000-2000-2000 [3.50] 500m joggvila (1000m på den sista)

Nerj. 7km

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