Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Chin up · Back	12 reps
Chin up · Back	9 reps
Chin up · Back	9 reps
Push-ups · Chest	25 reps
Push-ups · Chest	25 reps
Push-ups · Chest	25 reps
Sit-up · Abs	30 reps
Sit-up · Abs	30 reps
Sit-up · Abs	30 reps
Dumbbell Deadlift · Back	6 x 36.3 kg
Dumbbell Deadlift · Back	6 x 36.3 kg
Dumbbell Deadlift · Back	6 x 40.8 kg
Step-up · Legs	15 reps
Step-up · Legs	15 reps
Step-up · Legs	15 reps
Squat · Legs	10 x 11.3 kg
Squat · Legs	10 x 11.3 kg
Squat · Legs	10 x 11.3 kg
pull-up with bar · Back	15 reps
pull-up with bar · Back	15 reps
pull-up with bar · Back	15 reps