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2

Saturday 10 December 2011

Running

Added by henrikamren, 764 weeks ago

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Summary
 
TimeTime (min.sek)01:19:22
DistanceDistance10.03 km
GaugeSpeed7.58 km/h
Gauge Time per km07:55 min/km
PulsePulsesnitt 157   max 193
IntensityIntensityNormal
KcalCalories1146 kcal
This workout has been imported.
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Why not give henrikamren some cred for this workout by writing a comment!

  • 9 764 weeks ago

    henrikamren

    Bra observation! Om du tittar sa sprang jag 7 KM sedan sa vart det ga och springa. Kolla graferna.
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Pulse Elevation profile Speed Time per km
 

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Summary

89%
Average
157
Icon_pulse
Max
193
109%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 88 0% - 50%
00:00:05
0.1%
Zone 1 89 - 106 50% - 60%
00:00:08
0.2%
Zone 2 107 - 124 60% - 70%
00:00:01
0.0%
Zone 3 125 - 141 70% - 80%
00:04:19
5.4%
Zone 4 142 - 159 80% - 90%
00:39:39
50.0%
Zone 5 > 160 90% - 100%
00:35:10
44.3%